MAY
friday 1st may | pilates & brunch
with Cheryl, The Pilates Physio
Join me for this exciting event where you will experience mat-based Pilates at its finest in the stunning venue Oad Street Food & Crafts!
As a Senior Physiotherapist and APPI Pilates Instructor I will guide you through all key elements of Pilates focusing on movement, breath work, presence, well-being, body-awareness, purpose and most importantly, safe exercise.
Rest assured, you are in safe hands. This event is suitable for all ages* and abilities**. The sessions are Physiotherapist-led, so whether you are new to exercise and want to try Pilates for the first time or you have practised Pilates before, everyone is welcome. Clinical Pilates allows everyone to safely and effectively exercise. Some conditions are listed below that can benefit from clinical mat-based Pilates under professional guidance;
Pregnancy and post-partum
Low back pain
Injury prevention and recovery
Sport specific goals
Hyper-mobility
Post-surgery
General aches and pains
What is included?
This is a 3-hour event, 10am-1pm.
All equipment needed will be provided, including mats.
Unlimited tea & coffee
A delicious Oad Street Brunch including freshly baked croissants, Greek yoghurt with granola, fresh fruit and salmon and cream cheese open bagels!
Plus a goody bag to take home!
Itinerary
10am Guests arrive
10.15am Pilates session 1 (Stretch & movement)
11am Coffee & chat
11.25am Pilates session 2 (Contrology)
12.15pm Brunch
1pm Final goodbye
*Over 18s. Any under 18s must be accompanied by a paying adult throughout the event.
**Although this event is suitable for all abilities, the nature of the sessions are mat-based. By signing up, you agree you are safe and comfortable getting to and laying on the floor.
^This is a Physiotherapist-led event. During the short morning break I will be holding an ‘open floor’ for any questions you may have regarding health & well-being, exercise, injuries, Pilates and any other relevant advice within my scope of practice. Please come prepared with any questions!
June
Friday 12th June | Flourish retreat
With Leanne, Be Wild & Well
FLOURISH is a four-hour summer retreat created to help you reset, refocus and feel more in control of your energy - at a time of year when everything tends to feel full.
As we move into mid-June, life often speeds up. Diaries fill, expectations build, and it’s easy to find yourself running on autopilot. This retreat is your opportunity to step out of that - to take a few hours that are intentionally yours, and leave feeling clearer, calmer and more grounded.
Hosted by Be Wild & Well, these retreats are known for their small group setting, thoughtful structure and the way they genuinely shift how you feel - not just in the moment, but afterwards too. Each element is carefully chosen to help you slow down, regulate your nervous system and create space where you actually need it.
Across the morning, you’ll experience:
• Guided journalling to clear mental clutter and gain perspective
• A small, supportive group space (kept intentionally intimate)
• A personalised tea blending experience to support your energy and mood
• A nourishing brunch prepared by the Oad St. chefs, plus unlimited tea & coffee
• A guided meditation to help you fully switch off
• An immersive sound bath using crystal bowls, Himalayan bowls, gong and more - designed to bring your body into a deeply restorative state
• A carefully curated goodie bag to extend the experience beyond the day
This is a retreat people return to - not because it sounds nice, but because it works. You’ll leave feeling more balanced, more present and with a bit more capacity for everything waiting for you outside.
Spaces are deliberately limited to keep the experience personal and relaxed, and previous retreats at Oad St. have sold out quickly - so early booking is recommended if you’d like to join us.
