October
Thursday 22nd october| Babies&Brew
My First Pumpkin Patch Stay & Play
A beautiful autumn morning designed especially for your littlest pumpkins.
Join us at Oad Street Food & Crafts for an exclusive pre-crawler special, where you can relax with a delicious brunch while your baby enjoys a luxury pumpkin-themed sensory stay & play. @oadstreetfoodandcrafts
Celebrate your baby’s very first Halloween with gorgeous photo opportunities, cosy autumn vibes and precious memories you’ll treasure forever.
What’s included?
Unlimited tea & coffee
Oad Street Brunch Board
Luxury Pumpkin Patch Baby Stay & Play
Pumpkin mug filled with autumn treats
“My First Pumpkin Patch” backdrop
Professional photography by Amy AJ Photography @amyajphotography
Thursday 22nd October
10:00am – 12:00pm
Pre-crawlers only
Oad Street Food & Crafts, Sittingbourne, ME9 8LB
£44.50
Spaces are very limited to keep the session calm, relaxed and intimate.
November
friday 6th november | a be wild & well retreat
EMBER | A Be Wild & Well Retreat
Friday 6th November · 10am – 2pm · twelve places
By November most of us are running on reserves. EMBER is a half-day retreat built for that point in the calendar: four hours, twelve people, and a considered structure designed to move you from depleted to steady before December begins.
Ceremonial cacao on arrival. Guided journalling and a facilitated circle. A hands-on session with over thirty botanicals, blending a personal tea to take home. A seasonal brunch with unlimited speciality teas and coffees. And a full hour of restorative sound to close, working directly with the nervous system.
Led by Leanne Alexander, sound practitioner and breathwork facilitator, IPHM internationally accredited and registered with the Federation of Holistic Therapists. Optional reiki during the sound bath.
£115 until 17th October · £135 thereafter ·www.bewildandwell.co.uk/events
Friday 20th November | Pilates & brunch
with Cheryl, The Pilates Physio
Join me for this exciting event where you will experience mat-based Pilates at its finest in the stunning venue Oad Street Food & Crafts!
As a Senior Physiotherapist and APPI Pilates Instructor I will guide you through all key elements of Pilates focusing on movement, breath work, presence, well-being, body-awareness, purpose and most importantly, safe exercise.
Rest assured, you are in safe hands. This event is suitable for all ages* and abilities**. The sessions are Physiotherapist-led, so whether you are new to exercise and want to try Pilates for the first time or you have practised Pilates before, everyone is welcome. Clinical Pilates allows everyone to safely and effectively exercise. Some conditions are listed below that can benefit from clinical mat-based Pilates under professional guidance;
Pregnancy and post-partum
Low back pain
Injury prevention and recovery
Sport specific goals
Hyper-mobility
Post-surgery
General aches and pains
What is included?
This is a 3-hour event, 10am-1pm.
All equipment needed will be provided, including mats.
Unlimited tea & coffee
A delicious Oad Street Brunch including freshly baked croissants, Greek yoghurt with granola, fresh fruit and salmon and cream cheese open bagels!
Plus a goody bag to take home!
Itinerary
10am Guests arrive
10.15am Pilates session 1 (Stretch & movement)
11am Coffee & chat^
11.25am Pilates session 2 (Contrology)
12.15pm Brunch
1pm Final goodbye
*Over 18s. Any under 18s must be accompanied by a paying adult throughout the event.
**Although this event is suitable for all abilities, the nature of the sessions are mat-based. By signing up, you agree you are safe and comfortable getting to and laying on the floor.
^This is a Physiotherapist-led event. During the short morning break I will be holding an ‘open floor’ for any questions you may have regarding health & well-being, exercise, injuries, Pilates and any other relevant advice within my scope of practice. Please come prepared with any questions!
