July

Wednesday 22nd July | Babies&Brew

Enjoy a delicious Oad St. brunch board and Mamma Mia-inspired stay & play in Oad St. private event space. Enjoy a Little Big Events experience with feather boas, disco balls and shell themed baby activities. Make a beautiful sandy foot print keep sake you can cherish forever! 

What’s involved?
Unlimited tea & coffee 
Oad street Brunch Board 
A Greek Summer Mamma Mia Baby Stay & Play
Mamma Mia playlist for a sing-a-long!
A sandy beach baby footprint frame 
A seashell gift

For babies who are not confidently crawling/mobile no. 

More information & tickets here
 

August

friday 14th august | pilates & brunch

with Cheryl, The Pilates Physio

Join me for this exciting event where you will experience mat-based Pilates at its finest in the stunning venue Oad Street Food & Crafts!

As a Senior Physiotherapist and APPI Pilates Instructor I will guide you through all key elements of Pilates focusing on movement, breath work, presence, well-being, body-awareness, purpose and most importantly, safe exercise. 

Rest assured, you are in safe hands. This event is suitable for all ages* and abilities**. The sessions are Physiotherapist-led, so whether you are new to exercise and want to try Pilates for the first time or you have practised Pilates before, everyone is welcome. Clinical Pilates allows everyone to safely and effectively exercise. Some conditions are listed below that can benefit from clinical mat-based Pilates under professional guidance;

  • Pregnancy and post-partum

  • Low back pain 

  • Injury prevention and recovery

  • Sport specific goals

  • Hyper-mobility

  • Post-surgery

  • General aches and pains 

What is included? 

This is a 3-hour event, 10am-1pm.

All equipment needed will be provided, including mats.

Unlimited tea & coffee 

A delicious Oad Street Brunch including freshly baked croissants, Greek yoghurt with granola, fresh fruit and salmon and cream cheese open bagels!

Plus a goody bag to take home! 

Itinerary 

10am Guests arrive

10.15am Pilates session 1 (Stretch & movement)

11am Coffee & chat

11.25am Pilates session 2 (Contrology)

12.15pm Brunch 

1pm Final goodbye  

*Over 18s. Any under 18s must be accompanied by a paying adult throughout the event. 

**Although this event is suitable for all abilities, the nature of the sessions are mat-based. By signing up, you agree you are safe and comfortable getting to and laying on the floor. 

^This is a Physiotherapist-led event. During the short morning break I will be holding an ‘open floor’ for any questions you may have regarding health & well-being, exercise, injuries, Pilates and any other relevant advice within my scope of practice. Please come prepared with any questions! 

More information & Tickets here